Healthy Apple Crum extractble Breakfast – Easy & Delicious
Craving the comforting taste of apple crumble without the guilt? This Healthy Apple Crumble Breakfast recipe lets you enjoy a dessert-like treat that’s packed with nutrients and perfect for starting your day. It’s incredibly easy to make and bursting with warm, cozy flavors!
Ingredients
- For the Apple Filling:
- 3 medium apples (Granny Smith, Fuji, or Honeycrisp), peeled, cored, and diced
- 1 tablespoon maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon water or lemon juice (optional, to prevent sticking)
- For the Healthy Crumble Topping:
- 1/2 cup rolled oats (gluten-free if preferred)
- 1/4 cup whole wheat flour or almond flour
- 2 tablespoons coconut oil, melted (or unsalted butter)
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon ground cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a small baking dish (approx. 8×8 inch or individual ramekins).
- Prepare the Apple Filling: In a medium bowl, combine the diced apples, 1 tablespoon maple syrup, 1 teaspoon cinnamon, and nutmeg. Toss until the apples are evenly coated. If desired, add 1 tablespoon of water or lemon juice. Pour the apple mixture into the prepared baking dish.
- Prepare the Crumble Topping: In another bowl, combine the rolled oats, whole wheat flour, 1/2 teaspoon cinnamon, and salt. Mix well.
- Add the melted coconut oil and 2 tablespoons maple syrup to the dry ingredients. Use a fork or your fingertips to mix until crumbly and well combined.
- Evenly sprinkle the crumble topping over the apple mixture in the baking dish.
- Bake for 25-30 minutes, or until the apples are tender and the crumble topping is golden brown and crisp.
- Let cool slightly before serving. Enjoy warm on its own, or with a dollop of Greek yogurt for extra protein.
